Supplement Spotlight: Digestive Aid A. Vogel
Digestion is an essential and intricate process that can sometimes use a little extra help for optimal health. In addition to a healthy diet, supplements are also a great option…
Digestion is an essential and intricate process that can sometimes use a little extra help for optimal health. In addition to a healthy diet, supplements are also a great option…
Hi! I’m Andra Sitoianu, future naturopath and holistic nutritionist graduating in May 2022. I decided to pursue a career in naturopathy in order to explore an integrative, holistic, and preventative…
Popcorn is the ultimate snack food and a staple in so many people’s pantries and homes. Years ago, it was always microwave popcorn and then with the emergence of ‘Skinny…
Sesame is a crop that is grown mainly for the oil in its seeds, which is why it is considered an oilseed. Sesame seeds are rich in protein, vitamins, minerals,…
I am a huge fan of Asian cuisine and regularly crave a good classic Japanese Sesame dressing. After playing around with a bunch of different recipes I finally nailed the…
Before I, myself, dove into establishing healthy boundaries, I had always heard of them in the podcasts I listened to, the books I read and was like … but what…
By now most of us are aware that dairy is inflammatory, and many people have intolerances to it. Dairy is mucus forming and creates inflammation in the body and can…
Inulin is a prebiotic fiber that’s also a kind of oligosaccharide called a fructan. Since most of us have no clue what an oligosaccharide or fructan is, let’s break it down to…
Lately since I’ve been working with Katherine and at Girls Living Well, I’ve been asked; “What’s your skincare routine?”, truthfully… nothing. I wash my face in the shower (I know,…
Ginger is always a staple in my house. I have been making ginger turmeric water for years and am always adding ginger to fresh juices and into lemon water, teas, soups,…