It’s pretty well known that one of the most nutritious breakfasts are oats. There are a few different kinds and tons of ways to prepare them and enjoy them. Here at GLW we are big fans of oats!
Oats are one of the most nutritious grains on earth, naturally gluten free and filled with fiber. They are packed with antioxidants, vitamins and have a wide range of minerals. They are an excellent breakfast choice because of their high fiber content and effects of blood sugar levels. Oats give you the nutrients you need while also keeping you full and satisfied!
As mentioned before, we are fans, and we have a few go to recipes we wanted to share with you to help you spruce up your breakfast and snack game with this nutritious grain!
OVERNIGHT OATS
Overnight oats are a great option if you are often on the go and have little time in the mornings. You make these the night before, store them in the fridge overnight and in the morning, they are ready to grab and go! Top with your favorite fruits, seeds or nuts! We have two delicious recipes, see below.
Overnight PB Chia Oats
Ingredients
- 1 cup rolled oats
- ¼ cup chia seeds
- 2 tbsp natural peanut butter
- 1 tbsp maple syrup
- 2 cups unsweetened coconut milk
Instructions
- In a glass Tupperware add in oats and chia seeds. Mix oats and chia seeds together until well combined.
- Add coconut milk and mix everything together. Then add in peanut butter and maple syrup. Mix really well until everything is fully combined. There should be a little milk on top of the mixture.
- Cover and store in the fridge for a minimum of 4 hours before eating/ serving. Can be stored in the fridge for up to 5 days, enjoy!
Overnight Oats
Ingredients
- ½ cup gluten free rolled oats
- 3/4 cup unsweetened vanilla almond milk or any other non dairy milk
- 1 tbsp hemp seeds
- 1 tbsp ground flax
- 1 tbsp unsweetened shredded coconut
- 1 tsp coconut palm sugar
- ½ tsp cinnamon
- 1 scoop collagen peptides I use Vital Proteins
Instructions
- In a glass Tupperware bowl add all dry ingredients (everything but the almond milk) and mix together.
- Pour the almond milk on top until there is little left on the top as it will absorb overnight.
- Cover and store in the fridge overnight.
- When ready…top with your fave berries, bananas, granola, etc.
Video
Notes
STEEL CUT OATS
These are a personal favorite of Katherine’s, they are the least altered of all oats and a delicious warm breakfast option. Katherine makes hers in her rice cooker, but these can also be made on the stove. They do take a little longer to cook but you can make a big batch, store in the fridge and warm up quickly throughout the week.
Rice Cooker Steal Cut Oats
Equipment
- Rice cooker
- Sauce Pan
Ingredients
Ingredients For Rice Cooker
- 1 cup organic steel cut oats
- 2.5 cup non-dairy milk
- ½ tsp ghee optional
Ingredients for Non Rice Cooker
- ½ cup organic steel cut oats
- 1.5 cups non-dairy milk
Instructions
Directions for Rice Cooker
- Add all ingredients to your rice cooker and set to “brown rice.” If your rice cooker does not have this setting, just switch it on.
- When ready, sweeten and top with all your favourites.
Directions for non Rice Cooker
- Add oats and milk to saucepan.
- Let them come to a low boil. Then reduce heat to simmer and cover for 25-30 minutes stirring every 5-7 minutes.
- Top with your favourites.
Video
Notes
NUTRITIOUS OAT COOKIES
Another great way to get you oats in is by making cookies! This is a good choice for a fast breakfast on the go or an afternoon snack. We have a few great recipes that you and your family will love any time of day.
Slow Oat Maple Cookies
Ingredients
- 1 cup Steel cut oats soaked overnight
- 1/2 cup Rolled oats
- 1/4 cup maple syrup
- 1/3 cup chopped maple nuts
- 1 egg or flax egg
- 1 tbsp cinnamon
- 1/4 cup unsweetened shredded coconut
- 1/3 cup unsweetened apple sauce
Instructions
- Pre-heat the oven to 375F, line a baking tray with parchment paper
- Rinse the steel cut oats until water runs clear and add to a large bowl or stand mixer
- Add in all other ingredients and mix until combined. Consistency should be thick like oatmeal
- Bake for 15-18 minutes or until bottoms and edges are golden
- Let cool and enjoy!
Banana Almond Oat Breakfast Cookies
Equipment
- Oven
- Baking Tray
- Parchment paper or silicone mat
- Bowl
- Cookie scooper (ice cream scooper works well!)
- Silicone spatula
Ingredients
Recipe
- 3 ripe bananas - mashed
- 1/2 cup almond butter peanut butter or any nut butter of your choice
- 1/4 cup honey or optional
- 2 1/2 cups of rolled oats
- 1/3 cup dark chocolate chips
Instructions
- DIRECTIONS
- Pre heat oven to 350F // Line baking tray with parchment paper or silicone mat.
- In a bowl combine mashed bananas, almond butter, honey and mix together until well combined.
- Add in oats and chocolate chips and mix together.
- If you want to make larger sized cookies use 2 tbsp measure or 1tbsp for smaller cookies. Scoop and flatten with silicone spatula or fingers
- Bake for 15 mins and enjoy!
BAKED OATS
This is a great option to make when hosting brunch as a healthy, delicious option. It’s also a great way to feed a big family with one dish. It’s not your average way to make this delicious and wholesome grain but it’s definitely a great option and nice change.
Banana Maple Oatmeal Bake
Ingredients
- 2 cups rolled oats
- 1/4 cup pure maple syrup
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/2 tsp sea salt
- 2 cups unsweetened non-dairy milk
- 1 tbsp ground flaxseed
- 1/4 cup peanut butter Used Mumgry Chocolate PB
- 2 tsp pure vanilla extract
- 3 ripe bananas divided
Instructions
- Preheat the oven to 375F
- Using an 8-inch square baking dish, can also use rectangular
- In a large bowl, mix together the oats, baking powder, cinnamon and salt.
- Add in the non-dairy milk, maple syrup, flaxseed, peanut butter, vanilla and 2 sliced bananas. Stir well until combined.
- Carefully pour oatmeal mixture into the prepared baking dish and top with banana slices.
- Bake for 30 to 35 minutes, until the top is nicely golden. Remove from the oven and let cool for a few minutes.
- Portion and serve!
- Optional, drizzle additional peanut butter on top and serve with fresh banana slices
Feature image via Creative Market
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